Explore the depth of the Ocean and Yourself
"The nine days I spent in La Paz with MT were unforgettable. She significantly increased my confidence and dive skills. I'm looking forward to completing the next class and diving with MT again!" - Lora Aimswill
"Maria-Teresa (MT) is an extraordinary teacher, she showed me what truly is the foundation of freediving, and life. Her style of teaching freediving, and yoga changed my life indefinitely. I highly recommend her."
- Pim Vermeulen, AIDA international Instructor Trainer
People have a natural capability to stay underwater more than 4 times longer with training. Free of scuba equipment, a freediver has a more personal experience with the ocean.
- Overcome your fear and hold your breath longer
- Relax with total focus & awareness
- Experience stillness and calm
- Achieve more than you thought
- Enjoy a deeper Ocean experience
Credentials that Count
- AIDA freediving instructor
- AIDA Top level instructor trainer, 1 of 32 world wide
- England national team for World Championship, 2008 and 2010
- Trained Mexican national freediving team from 2005 till 2010
- 18 years experience teaching yoga and freediving
Yoga & Freediving Adventure Retreat
Practice yoga and learn basic freediving, then test your mindfulness in Baja’s blue underwater world.