If you are ready to explore freediving still further, this course will take your training to another level balanced with the enjoyment of going deeper. The theory classes will expand on the physiology of freediving already learned, will introduce concepts of how to train and plan your dives, and will continue to improve on your safety and rescue skills. Above all this course will allow you to extend your depth range with comfort.
The course includes
- 3 theory sessions, 2 pool sessions and 4 open water freedive skill development sessions.
- The mammalian dive reflex
- Principles of training and freedive training tables
To successfully complete the AIDA 3 star course you will have to perform a 2:45 second static breath-hold, a 55 m dynamic underwater swim with fins, and dive comfortably to 24 meters in an open water environment.
You must already be certified as an AIDA ** freediver or equivalent and must be able to demonstrate regular comfortable descents to 18m with good equalizing skills.
Individual course price: $680usd.
2 – 4 students: $480usd per person
AIDA 3 Certification optional: $30usd.
Boat fees not included.